HomeGoalsGoal Setting: Is Life Sweeter Without Sugar?


Goal Setting: Is Life Sweeter Without Sugar? — 7 Comments

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  2. This is in regard to your decreasing your sugar intake. I enjoy listening to Dian Rehm on KERA. This morning her guest was Robert Lustig, author of Fat Chance. I found this very enlightening, and it led me to find out more about him and his research. There is a YouTube video featuring him, entitled Sugar: The Bitter Truth. I am listening to this now, and highly recommend it to anyone who is willing to learn about what sugar does to our bodies!

    • I’ll have to check it out Donna. I used to listen to Dian Rehm a lot when I was driving into work. She has some interesting guests on sometimes. I’ll have to check out the YouTube video you referenced.

      • I just finished the video on sugar (primarily, fructose), and it was powerful! I’m definitely going to make the effort to lessen, if not get rid of, fructose in my diet!

  3. I’m guilty of using soda as a crutch for my poor sleeping habits as well. I’ve tended toward the diet, so it’s not an issue of sugar for me, but it’s a habit I’m trying to wean myself down off of as well. There are a lot of healthier drinks out there (tea for example) and water can actually taste good!

    Congrats on a great start to an admirable goal! Clever how the treadmill keeps your energy up. I should consider a brief exercise break at work when I normally reach for a soda or snack!

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